Trauma can affect the way we see ourselves, relate to others, respond to stress, and move through the world.

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You may find yourself feeling overwhelmed, disconnected, constantly on guard, struggling with relationships, or carrying experiences that still affect you long after they happened.

Trauma therapy provides a space to begin making sense of those experiences while developing a greater sense of safety, control, and connection.

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My approach is trauma-informed and individualized. We move at a pace that feels appropriate for you and focus not only on what you've experienced, but also on your strengths, resilience, and the future you want to create.

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You don't have to process everything at once. Healing happens one step at a time.